2013년 11월 29일 금요일

오후 8:12

By Palmer Muszynski

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About 'personal trainer london'|London Personal Trainer tells you how to Celebrate Movement







About 'personal trainer london'|London Personal Trainer tells you how to Celebrate Movement








Ｍａｎｙ               ｐｅｏｐｌｅ               ｗｉｌｌ               ａｔｔｅｍｐｔ               ｔｏ               ｔｒｙ               ａ               ｗｉｄｅ               ｒａｎｇｅ               ｏｆ               ｍｅｔｈｏｄｓ               ｆｏｒ               ｌｏｓｉｎｇ               ｗｅｉｇｈｔ.

Ｄｉｅｔｓ               ａｒｅ               ｐｒｏｂａｂｌｙ               ｔｈｅ               ｍｏｓｔ               ｐｏｐｕｌａｒ               ｏｆ               ｔｈｅｓｅ               ｍｅｔｈｏｄｓ.

Ａｌｔｈｏｕｇｈ               ｉｔ               ｉｓ               ｃｏｍｍｏｎｌｙ               ｋｎｏｗｎ               ｔｈａｔ               ｅｘｅｒｃｉｓｅ               ｉｓ               ｏｎｅ               ｏｆ               ｔｈｅ               ｂｅｓｔ               ｗａｙｓ               ｔｏ               ｌｏｓｅ               ｗｅｉｇｈｔ               ｎｏｔ               ｍａｎｙ               ｐｅｏｐｌｅ               ｗｉｌｌ               ａｃｔｕａｌｌｙ               ｕｓｅ               ｔｈｉｓ               ｍｅｔｈｏｄ               ｉｎ               ｔｈｅｉｒ               ｗｅｉｇｈ               ｍａｎａｇｅｍｅｎｔ               ｒｅｇｉｍｅｎｓ.

Ｔｈｅｒｅ               ａｒｅ               ｍａｎｙ               ｄｉｆｆｅｒｅｎｔ               ｔｙｐｅｓ               ｏｆ               ｅｘｅｒｃｉｓｅｓ.

Ａｎａｅｒｏｂｉｃ               ｅｘｅｒｃｉｓｅ               ｉｓ               ｕｓｅｄ               ｂｙ               ｔｈｏｓｅ               ｗｈｏ               ａｌｒｅａｄｙ               ｗｏｒｋ-ｏｕｔ.

Ａｎａｅｒｏｂｉｃ               ｅｘｅｒｃｉｓｅｓ               ａｒｅ               ａ               ｌｉｔｔｌｅ               ｍｏｒｅ               ｒｉｇｏｒｏｕｓ               ａｎｄ               ｍｏｓｔ               ａｎａｅｒｏｂｉｃ               ｅｘｅｒｃｉｓｅｓ               ｓｈｏｕｌｄ               ｂｅ               ｕｓｅｄ               ｗｉｔｈ               ｔｈｅ               ｈｅｌｐ               ｏｆ               ａ               ｐｅｒｓｏｎａｌ               ｔｒａｉｎｅｒ.

Ａｎａｅｒｏｂｉｃ               ｅｘｅｒｃｉｓｅ               ｉｓ               ｔｈｅ               ｏｐｐｏｓｉｔｅ               ｏｆ               ａｅｒｏｂｉｃ               ｅｘｅｒｃｉｓｅ.

Ａｎａｅｒｏｂｉｃ,               ｍｅａｎｉｎｇ               "ｗｉｔｈｏｕｔ               ｏｘｙｇｅｎ,"               ｉｓ               ｔｈｅ               ｏｐｐｏｓｉｔｅ               ｏｆ               ａｅｒｏｂｉｃ               ｅｘｅｒｃｉｓｅ.

Ｗｈｅｒｅ               ａｅｒｏｂｉｃ               ｅｘｅｒｃｉｓｅｓ               ａｒｅ               ｌｏｗ               ｉｎｔｅｎｓｉｔｙ               ｆｏｒ               ａ               ｌｏｎｇ               ｄｕｒａｔｉｏｎ               ｏｆ               ｔｉｍｅ,               ａｎａｅｒｏｂｉｃ               ｅｘｅｒｃｉｓｅｓ               ｃｏｍｐｒｉｓｅ               ｏｆ               ａｃｔｉｖｉｔｉｅｓ               ｔｈａｔ               ａｒｅ               ｈｉｇｈ               ｉｎｔｅｎｓｉｔｙ               ｆｏｒ               ａ               ｓｈｏｒｔｅｒ               ｐｅｒｉｏｄ               ｏｆ               ｔｉｍｅ.

Ｔｈｉｓ               ｔｙｐｅ               ｏｆ               ｅｘｅｒｃｉｓｅ               ｕｓｅｓ               ｅｎｅｒｇｙ               ｔｈａｔ               ｉｓ               ｓｔｏｒｅｄ               ｉｎ               ｔｈｅ               ｍｕｓｃｌｅｓ               ｏｆ               ｔｈｅ               ｂｏｄｙ               ｒａｔｈｅｒ               ｔｈａｎ               ｆｒｏｍ               ｃａｒｂｏｈｙｄｒａｔｅｓ               ｏｒ               ｆａｔｔｙ               ａｃｉｄｓ.

Ｄｕｒｉｎｇ               ａｎａｅｒｏｂｉｃ               ｅｘｅｒｃｉｓｅ               ｔｈｅ               ｍｕｓｃｌｅｓ               ｃａｕｓｉｎｇ               ｍｕｓｃｌｅ               ｆａｔｉｇｕｅ               ｃｒｅａｔｅ               ａ               ｂｙ-ｐｒｏｄｕｃｔ,               ｋｎｏｗｎ               ａｓ               ｌａｃｔｉｃ               ａｃｉｄ.

Ａｌｔｈｏｕｇｈ               ａ               ｐｅｒｓｏｎ               ｃａｎ               ｓｕｆｆｅｒ               ｔｈｅ               ｄｉｓｃｏｍｆｏｒｔ               ｏｆ               ｍｕｓｃｌｅ               ａｃｈｅｓ               ａｎｄ               ｐａｉｎｓ,               ｔｈｅ               ａｄｖａｎｔａｇｅ               ｏｆ               ｈａｖｉｎｇ               ｌａｃｔｉｃ               ａｃｉｄ               ｂｕｉｌｄ               ｕｐ               ｉｎ               ｔｈｅ               ｍｕｓｃｌｅｓ               ｉｓ               ｔｈａｔ               ｔｈｅ               ｂｏｄｙ               ｌｅａｒｎｓ               ｔｏ               ｒｉｄ               ｉｔｓｅｌｆ               ｏｆ               ｔｈｅｓｅ               ｗａｓｔｅｓ.

Ｔｈｅ               ｂｏｄｙ               ｍｕｓｔ               ａｌｓｏ               ｒｅｃｏｖｅｒ               ｆｒｏｍ               ｔｈｉｓ               ｂｕｉｌｄ               ｕｐ               ｏｆ               ｌａｃｔｉｃ               ａｃｉｄ               ｂｅｆｏｒｅ               ｔｈｅ               ｍｕｓｃｌｅｓ               ｃａｎ               ｆｕｎｃｔｉｏｎ               ａｔ               ｔｈｅｉｒ               ｆｕｌｌ               ｐｏｔｅｎｔｉａｌ               ａｇａｉｎ.

Ｂｅｃａｕｓｅ               ｏｆ               ｔｈｉｓ               ｎｅｃｅｓｓａｒｙ               ｒｅｃｏｖｅｒｙ               ｔｉｍｅ               ａｎａｅｒｏｂｉｃ               ｅｘｅｒｃｉｓｅｓ               ｏｎｌｙ               ｌａｓｔ               ｆｏｒ               ｓｈｏｒｔ               ｐｅｒｉｏｄｓ               ｏｆ               ｔｉｍｅ.
               Ｍａｎｙ               ｐｒｏｆｅｓｓｉｏｎａｌ               ｔｒａｉｎｅｒｓ               ｗｉｌｌ               ｕｓｅ               ｗｈａｔ               ｉｓ               ｋｎｏｗｎ               ａｓ               "ｉｎｔｅｒｖａｌ               ｔｒａｉｎｉｎｇ"               ｉｎ               ｔｈｅｉｒ               ｅｘｅｒｃｉｓｅ               ｒｏｕｔｉｎｅｓ.

Ｉｎ               ｉｎｔｅｒｖａｌ               ｔｒａｉｎｉｎｇ               ａｎ               ａｎａｅｒｏｂｉｃ               ｅｘｅｒｃｉｓｅ,               ｓｕｃｈ               ａｓ               ｗｅｉｇｈｔ               ｌｉｆｔｉｎｇ,               ｉｓ               ｉｍｐｌｅｍｅｎｔｅｄ               ｆｏｒ               ａ               ｓｈｏｒｔ               ｐｅｒｉｏｄ               ｏｆ               ｔｉｍｅ               ｆｏｌｌｏｗｅｄ               ｂｙ               ａｎ               ａｅｒｏｂｉｃ               ｅｘｅｒｃｉｓｅ,               ｓｕｃｈ               ａｓ               ｊｏｇｇｉｎｇ,               ｆｏｒ               ａ               ｌｏｎｇｅｒ               ｐｅｒｉｏｄ               ｏｆ               ｔｉｍｅ.

Ｔｈｉｓ               ｉｓ               ｔｏ               ａｌｌｏｗ               ｔｈｅ               ｂｏｄｙ               ｔｏ               ｒｅｃｏｖｅｒ               ｆｒｏｍ               ｂｕｉｌｄ               ｕｐ               ｏｆ               ｌａｃｔｉｃ               ａｃｉｄ               ｉｎ               ｔｈｅ               ｍｕｓｃｌｅｓ               ａｎｄ               ｒｅｐｌａｃｅ               ｉｔ               ｗｉｔｈ               ｏｘｙｇｅｎ.

Ｔｒａｉｎｅｒｓ               ａｌｓｏ               ｒｅｃｏｍｍｅｎｄ               ｕｓｉｎｇ               ａｎ               ａｅｒｏｂｉｃ               ｅｘｅｒｃｉｓｅ               ａｓ               ａ               ｗａｒｍ-ｕｐ               ｂｅｆｏｒｅ               ａｔｔｅｍｐｔｉｎｇ               ｈａｒｄｅｒ               ａｎｄ               ｍｏｒｅ               ｒｉｇｏｒｏｕｓ               ｅｘｅｒｃｉｓｅｓ.

Ｓｏｍｅ               ｆｏｒｍ               ｏｆ               ａｅｒｏｂｉｃ               ｅｘｅｒｃｉｓｅ               ｓｈｏｕｌｄ               ａｌｓｏ               ｂｅ               ｄｏｎｅ               ａｆｔｅｒ               ａｎ               ａｎａｅｒｏｂｉｃ               ｗｏｒｋｏｕｔ               ｔｏ               ｈｅｌｐ               ｔｈｅ               ｂｏｄｙ               ｒｅｔｕｒｎ               ｔｏ               ｉｔｓ               ｎａｔｕｒａｌ               ｓｔａｔｅ               ｏｆ               ｂａｌａｎｃｅ.
               Ｗｈｅｒｅａｓ               ａｅｒｏｂｉｃ               ｅｘｅｒｃｉｓｅ               ｉｓ               ｇｏｏｄ               ｆｏｒ               ｃａｒｄｉｏｖａｓｃｕｌａｒ               ｈｅａｌｔｈ,               ａｎａｅｒｏｂｉｃ               ｅｘｅｒｃｉｓｅ               ｉｓ               ｇｏｏｄ               ｆｏｒ               ｂｕｉｌｄｉｎｇ               ｍｕｓｃｕｌａｒ               ｆｉｔｎｅｓｓ.

Ｉｔ               ｓｔｒｅｎｇｔｈｅｎｓ               ｔｈｅ               ｍｕｓｃｌｅｓ               ａｎｄ               ｂｕｉｌｄｓ               ｍｕｓｃｌｅ               ｍａｓｓ               ｉｎ               ｔｈｅ               ｂｏｄｙ.

Ｉｔ               ｂｕｒｎｓ               ｌｅｓｓ               ｃａｌｏｒｉｅｓ               ｔｈａｎ               ａｅｒｏｂｉｃ               ｅｘｅｒｃｉｓｅ               ｂｕｔ               ｂｅｃａｕｓｅ               ｔｈｅｒｅ               ｉｓ               ａｎ               ｉｎｃｒｅａｓｅ               ｉｎ               ｍｕｓｃｌｅ               ｍａｓｓ               ｉｔ               ｃａｎ               ｈｅｌｐ               ｏｎｅ               ｔｏ               ｂｅ               ｌｅａｎｅｒ               ａｎｄ               ｃｏｎｔｒｏｌ               ｔｈｅｉｒ               ｗｅｉｇｈｔ               ｂｅｔｔｅｒ.

Ｉｔ               ｓｈｏｕｌｄ               ｂｅ               ｎｏｔｅｄ               ｔｈａｔ               ａｎａｅｒｏｂｉｃ               ｅｘｅｒｃｉｓｉｎｇ               ｉｓ               ｎｏｔ               ｒｅｃｏｍｍｅｎｄｅｄ               ｆｏｒ               ｗｏｍｅｎ               ｔｈａｔ               ａｒｅ               ｐｒｅｇｎａｎｔ               ａｓ               ｌａｃｔｉｃ               ａｃｉｄ               ｂｕｉｌｄ               ｕｐ               ａｎｄ               ｍｕｓｃｌｅ               ｆａｔｉｇｕｅ               ｃａｎ               ｂｅ               ｈａｒｍｆｕｌ               ｔｏ               ｔｈｅ               ｕｎｂｏｒｎ               ｂａｂｙ.

Ｓｏｍｅ               ｅｘａｍｐｌｅｓ               ｏｆ               ａｎａｅｒｏｂｉｃ               ｅｘｅｒｃｉｓｅ               ｉｎｃｌｕｄｅ               ｗｅｉｇｈｔ               ｌｉｆｔｉｎｇ,               ｓｐｒｉｎｔｉｎｇ,               ａｎｄ               ｄｏｗｎｈｉｌｌ               ｓｋｉｉｎｇ.
               Ｗｅｉｇｈｔ               Ｌｉｆｔｉｎｇ               
               
               Ｗｅｉｇｈｔ               ｌｉｆｔｉｎｇ,               ａｌｓｏ               ｒｅｆｅｒｒｅｄ               ｔｏ               ａｓ               ｓｔｒｅｎｇｔｈ               ｔｒａｉｎｉｎｇ,               ｉｓ               ｏｎｅ               ｏｆ               ｔｈｅ               ｍｏｓｔ               ｐｏｐｕｌａｒ               ｆｏｒｍｓ               ｏｆ               ａｎａｅｒｏｂｉｃ               ｅｘｅｒｃｉｓｅ.

Ａｌｔｈｏｕｇｈ               ｗｅｉｇｈｔ               ｌｉｆｔｉｎｇ               ｉｓ               ｍｏｒｅ               ｆｒｅｑｕｅｎｔｌｙ               ｕｓｅｄ               ｔｏ               ｂｕｉｌｄ               ｍｕｓｃｌｅ               ｍａｓｓ               ｉｔ               ｃａｎ               ａｌｓｏ               ｂｅ               ｕｓｅｄ               ｔｏ               ｈｅｌｐ               ａ               ｐｅｒｓｏｎ               ｌｏｓｅ               ｗｅｉｇｈｔ               ｂｙ               ｃｈｏｏｓｉｎｇ               ａ               ｖａｒｉｅｔｙ               ｏｆ               ｒｅｐｅｔｉｔｉｏｎｓ               ｔｈａｔ               ｔａｒｇｅｔ               ｓｐｅｃｉｆｉｃ               ｍｕｓｃｌｅ               ｇｒｏｕｐｓ.

Ｙｏｕｒ               ｂｏｄｙ               ｌｅａｒｎｓ               ｔｏ               ａｄａｐｔ               ａｓ               ｙｏｕ               ｍａｋｅ               ｃｈａｎｇｅｓ               ｉｎ               ｙｏｕｒ               ｅｘｅｒｃｉｓｅ               ｒｏｕｔｉｎｅ               ａｎｄ               ｂｅｃａｕｓｅ               ｏｆ               ｔｈｉｓ,               ｉｔ               ｉｓ               ｎｅｃｅｓｓａｒｙ               ｔｏ               ｕｓｅ               ｍｏｒｅ               ｒｅｓｉｓｔａｎｃｅ               ｔｈａｎ               ｙｏｕｒ               ｂｏｄｙ               ｉｓ               ｕｓｅｄ               ｔｏ               ｉｎ               ｏｒｄｅｒ               ｔｏ               ｂｕｉｌｄ               ｍｕｓｃｌｅ               ｍａｓｓ               ａｎｄ               ｌｏｓｅ               ｗｅｉｇｈｔ.

Ａｓ               ｙｏｕ               ｌｉｆｔ               ｗｅｉｇｈｔｓ               ｙｏｕｒ               ｂｏｄｙ               ｗｉｌｌ               ｇｅｔ               ｕｓｅｄ               ｔｏ               ｔｈｅ               ｓｅｔｓ               ａｎｄ               ｒｅｐｅｔｉｔｉｏｎｓ               ｙｏｕ               ａｒｅ               ｕｓｉｎｇ               ａｎｄ               ｙｏｕｒ               ｗｏｒｋｏｕｔ               ｗｉｌｌ               ｂｅｃｏｍｅ               ｉｎｅｆｆｅｃｔｉｖｅ               ａｎｄ               ｕｎｐｒｏｄｕｃｔｉｖｅ.

Ｂｙ               ｃｈａｎｇｉｎｇ               ｙｏｕｒ               ｓｅｔｓ               ａｎｄ               ｒｅｐｅｔｉｔｉｏｎｓ               ｏｎ               ａ               ｗｅｅｋｌｙ,               ｏｒ               ｅｖｅｎ               ａ               ｍｏｎｔｈｌｙ,               ｂａｓｉｓ               ｗｉｌｌ               ｈｅｌｐ               ｙｏｕ               ｔｏ               ｉｎｃｒｅａｓｅ               ｔｈｅ               ｉｎｔｅｎｓｉｔｙ               ｏｆ               ｙｏｕｒ               ｅｘｅｒｃｉｓｅ               ｒｏｕｔｉｎｅ.
               Ｉｔ               ｉｓ               ｅｓｓｅｎｔｉａｌ               ｔｏ               ｒｅｓｔ               ｙｏｕｒ               ｍｕｓｃｌｅｓ               ｂｅｔｗｅｅｎ               ｙｏｕｒ               ｗｏｒｋｏｕｔ               ｓｅｓｓｉｏｎｓ.

Ｂｅｃａｕｓｅ               ｙｏｕｒ               ｍｕｓｃｌｅｓ               ａｄｊｕｓｔ               ａｎｄ               ｇｒｏｗ               ｄｕｒｉｎｇ               ｔｈｅｓｅ               ｒｅｓｔｉｎｇ               ｐｅｒｉｏｄｓ               ｔｒａｉｎｅｒｓ               ｒｅｃｏｍｍｅｎｄ               ｔｈａｔ               ｙｏｕ               ｄｏｎ'ｔ               ｗｏｒｋ               ｔｈｅ               ｓａｍｅ               ｍｕｓｃｌｅ               ｇｒｏｕｐｓ               ｅｖｅｒｙ               ｄａｙ.

Ｉｔ               ｉｓ               ａｌｓｏ               ｉｍｐｏｒｔａｎｔ               ｔｏ               ｒｅｍｅｍｂｅｒ               ｔｈａｔ               ａｎ               ａｅｒｏｂｉｃ               ｅｘｅｒｃｉｓｅ               ｏｒ               ａ               ｓｔｒｅｔｃｈｉｎｇ               ｅｘｅｒｃｉｓｅ               ｓｈｏｕｌｄ               ｂｅ               ｕｔｉｌｉｚｅｄ               ａｓ               ａ               ｗａｒｍ               ｕｐ               ｂｅｆｏｒｅ               ｙｏｕ               ｊｕｍｐ               ｉｎｔｏ               ａｎ               ａｎａｅｒｏｂｉｃ               ｗｏｒｋｏｕｔ.

Ｔｈｉｓ               ｈｅｌｐｓ               ｙｏｕｒ               ｂｏｄｙ               ｔｏ               ｐｒｅｐａｒｅ               ｉｔｓｅｌｆ               ｆｏｒ               ａ               ｍｏｒｅ               ｉｎｔｅｎｓｅ               ｗｏｒｋｏｕｔ               ａｎｄ               ｂｅｃａｕｓｅ               ｙｏｕｒ               ｍｕｓｃｌｅｓ               ｈａｖｅ               ｂｅｅｎ               ｓｔｒｅｔｃｈｅｄ               ｏｕｔ               ｉｔ               ｗｉｌｌ               ａｌｓｏ               ｐｒｅｖｅｎｔ               ａｎｙ               ｉｎｊｕｒｉｅｓ               ｔｈａｔ               ｙｏｕ               ｃｏｕｌｄ               ｉｎｃｕｒ               ｗｈｉｌｅ               ｌｉｆｔｉｎｇ               ｈｅａｖｙ               ｗｅｉｇｈｔｓ.

Ｔｈｅ               ｂｅｎｅｆｉｔｓ               ｏｆ               ｗｅｉｇｈｔ               ｌｉｆｔｉｎｇ               ｉｎｃｌｕｄｅ               ａｎ               ｉｎｃｒｅａｓｅ               ｉｎ               ｍｕｓｃｕｌａｒ               ｓｔａｍｉｎａ,               ｉｍｐｒｏｖｅｄ               ｅｑｕｉｌｉｂｒｉｕｍ               (ｂａｌａｎｃｅ),               ａｎｄ               ｓｔｒｏｎｇｅｒ               ｂｏｎｅｓ.

Ｌｉｆｔｉｎｇ               ｗｅｉｇｈｔｓ               ａｌｓｏ               ｅｌｅｖａｔｅｓ               ｙｏｕｒ               ｍｅｔａｂｏｌｉｓｍ,               ｈｅｌｐｉｎｇ               ｔｏ               ｂｕｒｎ               ｍｏｒｅ               ｃａｌｏｒｉｅｓ.


               
Ｓｐｒｉｎｔｉｎｇ               
               
               Ｍｏｓｔ               ｐｅｏｐｌｅ               ｄｏ               ｎｏｔ               ｋｎｏｗ               ｔｈａｔ               ｔｈｅｒｅ               ｉｓ               ｄｉｆｆｅｒｅｎｃｅ               ｂｅｔｗｅｅｎ               ｓｐｒｉｎｔｉｎｇ,               ｒｕｎｎｉｎｇ,               ａｎｄ               ｊｏｇｇｉｎｇ.

Ｊｏｇｇｉｎｇ               ｉｓ               ｄｏｎｅ               ａｔ               ａ               ｓｔｅａｄｙ               ｐａｃｅ               ｗｈｅｒｅａｓ               ｒｕｎｎｉｎｇ               ｉｓ               ｐｅｒｆｏｒｍｅｄ               ｓｏｍｅｗｈａｔ               ｆａｓｔｅｒ               ａｎｄ               ａｌｓｏ               ｐｒｏｄｕｃｅｓ               ａｎ               ｉｎｃｒｅａｓｅ               ｉｎ               ｈｅａｒｔ               ｒａｔｅ.

Ｓｐｒｉｎｔｉｎｇ               ｉｓ               ｔｈｅ               ｆａｓｔｅｓｔ               ｔｙｐｅ               ｏｆ               ｒｕｎｎｉｎｇ               ａｎｄ               ｉｓ               ｄｏｎｅ               ｉｎ               ａ               ｓｈｏｒｔ               ａｍｏｕｎｔ               ｏｆ               ｔｉｍｅ.

Ｉｎ               ｓｐｒｉｎｔｉｎｇ               ｔｈｅ               ｓｔｒｉｄｅｓ               ａｒｅ               ｌｏｎｇｅｒ               ａｎｄ               ａ               ｐｅｒｓｏｎ               ｒｕｎｓ               ａｓ               ｆａｓｔ               ａｓ               ｔｈｅｙ               ｃａｎ               ｆｏｒ               ｔｈｅ               ｗｈｏｌｅ               ｄｉｓｔａｎｃｅ.

Ｓｐｒｉｎｔｉｎｇ               ｉｓ               ａｎ               ｅｘｃｅｌｌｅｎｔ               ｗａｙ               ｔｏ               ｂｕｒｎ               ｃａｌｏｒｉｅｓ               ａｓ               ｉｔ               ｂｏｏｓｔｓ               ｙｏｕｒ               ｍｅｔａｂｏｌｉｓｍ               ａｎｄ               ｈａｓ               ｔｈｅ               ａｂｉｌｉｔｙ               ｔｏ               ｋｅｅｐ               ｉｔ               ａｔ               ｔｈｉｓ               ａｃｃｅｌｅｒａｔｅｄ               ｒａｔｅ               ｆｏｒ               ｄａｙｓ               ａｆｔｅｒ               ａ               ｗｏｒｋｏｕｔ               ｗｈｅｒｅ               ｓｐｒｉｎｔｉｎｇ               ｉｓ               ｅｍｐｌｏｙｅｄ.

Ｉｔ               ｉｓ               ａｌｓｏ               ｉｎ               ｈｅｌｐｆｕｌ               ｉｎ               ｔｏｎｉｎｇ               ｔｈｅ               ｍｕｓｃｌｅｓ               ｏｆ               ｙｏｕｒ               ａｒｍｓ               ａｎｄ               ｌｅｇｓ               ａｎｄ               ｏｎｌｙ               ｈａｓ               ｔｏ               ｂｅ               ａｄｄｅｄ               ｔｏ               ｙｏｕｒ               ｗｏｒｋｏｕｔ               ｒｏｕｔｉｎｅ               ａｂｏｕｔ               ｔｗｉｃｅ               ａ               ｗｅｅｋ               ｉｎ               ｏｒｄｅｒ               ｔｏ               ｒｅａｐ               ｉｔｓ               ｂｅｎｅｆｉｔｓ.


               
Ｄｏｗｎｈｉｌｌ               Ｓｋｉｉｎｇ               
               
               Ｄｏｗｎｈｉｌｌ               ｓｋｉｉｎｇ,               ａｌｓｏ               ｋｎｏｗｎ               ａｓ               Ａｌｐｉｎｅ               ｓｋｉｉｎｇ,               ｉｓ               ｖｅｒｙ               ｂｅｎｅｆｉｃｉａｌ               ｉｎ               ｈｅｌｐｉｎｇ               ｏｎｅ               ｔｏ               ｉｍｐｒｏｖｅ               ｃｏｏｒｄｉｎａｔｉｏｎ               ａｎｄ               ｂａｌａｎｃｅ.

Ｔｈｉｓ               ｔｙｐｅ               ｏｆ               ｓｋｉｉｎｇ               ｉｓ               ａ               ｒｉｇｏｒｏｕｓ               ａｃｔｉｖｉｔｙ               ｔｈａｔ               ｗｏｒｋｓ               ｔｈｅ               ｕｐｐｅｒ               ｐａｒｔ               ｏｆ               ｙｏｕｒ               ｌｅｇｓ               (ｔｈｅ               ｍｕｓｃｌｅ               ｇｒｏｕｐｓ               ｔｈａｔ               ｓｕｐｐｏｒｔ               ｙｏｕｒ               ｋｎｅｅｓ).

Ｉｔ               ａｌｓｏ               ｈｅｌｐｓ               ｔｏ               ｓｔｒｅｎｇｔｈｅｎ               ｔｈｅ               ｈｉｐｓ,               ｂａｃｋ,               ａｎｄ               ｇｌｕｔｅｉ               (ｂｕｔｔｏｃｋ)               ｍｕｓｃｌｅｓ.

Ｍｏｒｅ               ｍｕｓｃｌｅ               ｇｒｏｕｐｓ               ａｒｅ               ｕｓｅｄ               ｉｎ               ｓｋｉｉｎｇ               ｔｈａｎ               ｉｎ               ｒｕｎｎｉｎｇ               ａｎｄ               ｔｈｅ               ａｍｏｕｎｔ               ｏｆ               ｅｎｅｒｇｙ               ｒｅｑｕｉｒｅｄ               ｔｏ               ｐｅｒｆｏｒｍ               ｔｈｉｓ               ａｃｔｉｖｉｔｙ               ｉｓ               ａｌｓｏ               ｈｉｇｈｅｒ.

Ｔｈｅ               ｐｏｔｅｎｔｉａｌ               ｆｏｒ               ｉｎｃｒｅａｓｉｎｇ               ｙｏｕｒ               ｍｅｔａｂｏｌｉｓｍ               ａｎｄ               ｂｕｒｎｉｎｇ               ａ               ｌｏｔ               ｏｆ               ｃａｌｏｒｉｅｓ               ｉｎ               ａ               ｓｈｏｒｔｅｒ               ｐｅｒｉｏｄ               ｏｆ               ｔｉｍｅ               ｉｓ               ｅｘｃｅｌｌｅｎｔ               ｗｉｔｈ               ｄｏｗｎｈｉｌｌ               ｓｋｉｉｎｇ.

Ｂｅｃａｕｓｅ               ｔｈｉｓ               ｔｙｐｅ               ｏｆ               ｓｋｉｉｎｇ               ｒｅｑｕｉｒｅｓ               ｓｏ               ｍｕｃｈ               ｅｎｅｒｇｙ               ｉｔ               ｉｓ               ａ               ｇｏｏｄ               ｉｄｅａ               ｔｏ               ｄｏ               ｓｏｍｅ               ｃａｒｄｉｏｖａｓｃｕｌａｒ               ｔｒａｉｎｉｎｇ               ａｎｄ               ｓｔｒｅｎｇｔｈ               ｔｒａｉｎｉｎｇ               ｔｏ               ｐｒｅｐａｒｅ               ｙｏｕ               ｂｅｆｏｒｅ               ａｔｔｅｍｐｔｉｎｇ               ｔｏ               ａｄｄ               ｄｏｗｎｈｉｌｌ               ｓｋｉｉｎｇ               ｔｏ               ｙｏｕｒ               ｒｅｇｕｌａｒ               ｅｘｅｒｃｉｓｅ               ｒｏｕｔｉｎｅ.
               Ｓｏｕｒｃｅｓ
               Ｈｉｌｌｓ,               Ａ.

Ｐ.

Ｅｘｅｒｃｉｓｅ               ａｎｄ               Ｏｂｅｓｉｔｙ.

Ｌｏｎｄｏｎ,               Ｅｎｇｌａｎｄ,               Ｕｎｉｔｅｄ               Ｋｉｎｇｄｏｍ:               Ｓｍｉｔｈ-Ｇｏｒｄｏｎ               &               Ｃｏ               Ｌｔｄ.,               1994.
               Ｓｃｈｕｌｅｒ,               Ｌｏｕ.

Ｔｈｅ               Ｎｅｗ               Ｒｕｌｅｓ               ｏｆ               Ｌｉｆｔｉｎｇ:               Ｓｉｘ               Ｂａｓｉｃ               Ｍｏｖｅｓ               ｆｏｒ               Ｍａｘｉｍｕｍ               Ｍｕｓｃｌｅ.

Ｎｅｗ               Ｙｏｒｋ,               ＮＹ:               Ａｖｅｒｙ               Ｔｒａｄｅ               Ｐｕｂｌｉｓｈｉｎｇ,               2008.
               Ｇａｌｅｎ,               Ｊａｎ               Ｂ.

Ｆｉｔｎｅｓｓ               Ｔｈｒｏｕｇｈ               Ａｅｒｏｂｉｃｓ.

Ｂｏｓｔｏｎ,               ＭＡ:               Ｂｅｎｊａｍｉｎ               Ｃｕｍｍｉｎｇｓ;               8ｔｈ               Ｅｄｉｔｉｏｎ,               2010.






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