About 'london nyc'|2012 Holiday To London-NYC-Niagara - Day Ten

About 'london nyc'|2012 Holiday To London-NYC-Niagara - Day Ten

Ｗｈｅｎ               ｙｏｕ               ｈｅａｒ               ｔｈｅ               ｗｏｒｄ               "ｅｘｅｒｃｉｓｅ"               ｗｈａｔ               ｔｈｏｕｇｈｔｓ               ｃｏｍｅ               ｔｏ               ｙｏｕｒ               ｍｉｎｄ? Ｗｈｅｎ               Ｉ               ａｓｋｅｄ               ａ               ｈａｎｄｆｕｌ               ｏｆ               ｐｅｏｐｌｅ               ｔｈｉｓ               ｑｕｅｓｔｉｏｎ,               ｔｈｅｓｅ               ｗｅｒｅ               ｓｏｍｅ               ｏｆ               ｔｈｅ               ａｎｓｗｅｒｓ               Ｉ               ｒｅｃｅｉｖｅｄ:               ｈａｒｄ,               ｔｏｒｔｕｏｕｓ,               ｂｏｒｉｎｇ,               ｒｅｐｅｔｉｔｉｖｅ,               ｅｎｅｒｇｉｚｉｎｇ,               ｓｗｅａｔｙ. Ｃｌｅａｒｌｙ               ｅｘｅｒｃｉｓｅ               ｄｏｅｓ               ｎｏｔ               ｈａｖｅ               ｓｕｃｈ               ａ               ｐｏｓｉｔｉｖｅ               ｃｏｎｎｏｔａｔｉｏｎ               ｉｎ               ｔｈｅ               ｍｉｎｄ               ｏｆ               ｍａｎｙ               (ｏｒ               ｍａｙｂｅ               ｉｔ'ｓ               ｊｕｓｔ               ｔｈｅ               ｓｍａｌｌ               ｓａｍｐｌｅ               ｏｆ               ｐｅｏｐｌｅ               Ｉ               ａｓｋｅｄ!). Ｓｏ               ｉｓ               ｉｔ               ａｎｙ               ｓｕｒｐｒｉｓｅ               ｔｈａｔ               ｌｅｓｓ               ｔｈａｎ               ｆｉｖｅ               ｐｅｒｃｅｎｔ               ｏｆ               ａｄｕｌｔｓ               ｐａｒｔｉｃｉｐａｔｅ               ｉｎ               30               ｍｉｎｕｔｅｓ               ｏｆ               ｐｈｙｓｉｃａｌ               ａｃｔｉｖｉｔｙ               ｐｅｒ               ｄａｙ,               ａｎｄ               ｏｎｌｙ               ｏｎｅ               ｉｎ               ｔｈｒｅｅ               ｃｈｉｌｄｒｅｎ               ａｒｅ               ｐｈｙｓｉｃａｌｌｙ               ａｃｔｉｖｅ? Ｓａｄｌｙ,               ｅｘｅｒｃｉｓｅ               ｉｓ               ｄｗｉｎｄｌｉｎｇ               ｉｎ               ｏｕｒ               ｃｏｕｎｔｒｙ               ａｔ               ａ               ｔｉｍｅ               ｗｈｅｎ               ｗｅ               ｎｅｅｄ               ｉｔ               ｍｏｒｅ               ｔｈａｎ               ｅｖｅｒ               -               ｗｈｅｎ               ｏｎｅ-ｔｈｉｒｄ               ｏｆ               ａｌｌ               ｃｈｉｌｄｒｅｎ               ａｎｄ               ｔｗｏ-ｔｈｉｒｄｓ               ｏｆ               ａｌｌ               ａｄｕｌｔｓ               ａｒｅ               ｏｖｅｒｗｅｉｇｈｔ               ｏｒ               ｏｂｅｓｅ.                Ｔｈａｔ'ｓ               ｗｈｙ               Ｉ               ａｍ               ｅｓｐｅｃｉａｌｌｙ               ｅｘｃｉｔｅｄ               ａｂｏｕｔ               Ｎｅｗ               Ｙｏｒｋ               Ｃｉｔｙ'ｓ               ｎｅｗ               ｂｉｋｅ               ｓｈａｒｅ               ｐｒｏｇｒａｍ               -               ｗｈａｔ               ａ               ｇｒｅａｔ               ｗａｙ               ｔｏ               ｇｅｔ               ｐｅｏｐｌｅ               ｉｎｔｅｒｅｓｔｅｄ               ｉｎ               ｅｘｅｒｃｉｓｅ! Ｎｅｗ               Ｙｏｒｋ               ｉｓｎ'ｔ               ｔｈｅ               ｏｎｌｙ               ｃｉｔｙ               ｔｏ               ｏｐｅｒａｔｅ               ａ               ｂｉｋｅ               ｓｈａｒｅ               ｓｙｓｔｅｍ               -               ｉｔ'ｓ               ｂｅｅｎ               ｈａｐｐｅｎｉｎｇ               ａｌｌ               ｏｖｅｒ               ｔｈｅ               ｗｏｒｌｄ               ｉｎ               Ｌｏｎｄｏｎ,               Ｐａｒｉｓ,               Ｂｏｓｔｏｎ,               ａｎｄ               Ａｕｓｔｒａｌｉａ,               ｎｏｎｅ               ｏｆ               ｗｈｉｃｈ               ｒａｎｋ               ａｍｏｎｇ               ｔｈｅ               ｈｉｇｈｅｓｔ               ｏｂｅｓｉｔｙ               ｒａｔｅｓ. Ｉｎｃｒｅａｓｉｎｇ               ｐｈｙｓｉｃａｌ               ａｃｔｉｖｉｔｙ               ｉｓ               ｎｏｔ               ｔｈｅ               ｍａｉｎ               ｐｕｒｐｏｓｅ               ｂｅｈｉｎｄ               ｔｈｅ               ｂｉｋｅ               ｓｈａｒｅ               ｐｒｏｇｒａｍ               -               ｉｎｓｔｅａｄ               ｉｔ'ｓ               ｔｏ               ｐｒｏｖｉｄｅ               Ｎｅｗ               Ｙｏｒｋｅｒｓ               ａｎｄ               ｖｉｓｉｔｏｒｓ               ｗｉｔｈ               ａｎｏｔｈｅｒ               ｍｏｄｅ               ｏｆ               ｔｒａｎｓｐｏｒｔａｔｉｏｎ               ｔｏ               ｇｅｔ               ａｒｏｕｎｄ               ｔｈｅ               ｃｉｔｙ               ｂｅｓｉｄｅｓ               ｓａｒｄｉｎｅ-ｆｉｌｌｅｄ               ｓｕｂｗａｙｓ               ａｎｄ               ｃｒｏｗｄｅｄ               ｂｕｓｅｓ. Ｈｏｗｅｖｅｒ,               ｏｎｅ               ｈａｓ               ｔｏ               ｔｈｉｎｋ               ｔｈａｔ               ｔｈｅ               ａｖａｉｌａｂｉｌｉｔｙ               ｏｆ               ｂｉｃｙｃｌｅｓ               ｔｏ               ｇｅｔ               ａｒｏｕｎｄ               ｔｈｅ               ｃｉｔｙ               ｗｉｌｌ               ｌｅａｄ               ｔｏ               ｓｏｍｅ               ｗｅｉｇｈｔ               ｌｏｓｓ               ａｎｄ               ａｎ               ｏｖｅｒａｌｌ               ｈｅａｌｔｈｉｅｒ               ｃｉｔｙ.                Ｏｂｅｓｉｔｙ               ｉｎ               ｏｕｒ               ｃｏｕｎｔｒｙ               ｉｓ               ｍｕｌｔｉ-ｆａｃｔｏｒｉａｌ,               ｂｕｔ               ａｔ               ｔｈｅ               ｅｎｄ               ｏｆ               ｔｈｅ               ｄａｙ,               ｔｈｅ               ｂａｌａｎｃｅ               ｏｆ               ｃａｌｏｒｉｅｓ               ｉｎ               ｖｅｒｓｕｓ               ｃａｌｏｒｉｅｓ               ｏｕｔ               ｉｓ               ｔｈｅ               ｐｒｉｍａｒｙ               ｅｑｕａｔｉｏｎ               ｒｅｓｐｏｎｓｉｂｌｅ               ｆｏｒ               ｗｅｉｇｈｔ               ｇａｉｎ,               ｌｏｓｓ,               ｏｒ               ｍａｉｎｔｅｎａｎｃｅ. Ｓｏｍｅ               ｂｅｌｉｅｖｅ               ｔｈｅ               ｆｉｇｈｔ               ｏｎ               ｏｂｅｓｉｔｙ               ｃａｎ               ｂｅ               ｗｏｎ               ｗｉｔｈ               ｔａｘｅｓ               ａｎｄ               ｂａｎｓ               ｏｎ               ｃｅｒｔａｉｎ               ｆｏｏｄｓ               ａｎｄ               ｂｅｖｅｒａｇｅｓ. Ｂｕｔ               ｉｎｓｔｅａｄ               ｏｆ               ｌｏｏｋｉｎｇ               ａｔ               ｓｐｅｃｉｆｉｃ               ｉｎｇｒｅｄｉｅｎｔｓ               ａｓ               ｔｈｅ               ｅｎｅｍｙ,               ｗｅ               ｓｈｏｕｌｄ               ｅｎｃｏｕｒａｇｅ               ｐｅｏｐｌｅ               ｔｏ               ｌｅａｄ               ｈｅａｌｔｈｉｅｒ               ｌｉｆｅｓｔｙｌｅｓ               ｂｙ               ｆｉｇｈｔｉｎｇ               ｏｂｅｓｉｔｙ               ｉｎ               ｐｏｓｉｔｉｖｅ               ｗａｙｓ               ｌｉｋｅ               ｂｉｋｅ               ｓｈａｒｅｓ,               ｗｉｄｅｒ               ｓｉｄｅｗａｌｋｓ,               ｓａｆｅｒ               ｐａｒｋｓ,               ａｎｄ               ｒｅｉｎｓｔａｔｉｎｇ               ＰＥ               ｉｎ               ｓｃｈｏｏｌｓ. Ａｓ               ａ               ｒｅｇｉｓｔｅｒｅｄ               ｄｉｅｔｉｔｉａｎ               ａｎｄ               ｎｕｔｒｉｔｉｏｎｉｓｔ,               Ｉ               ｒｅｃｏｇｎｉｚｅ               ｆｏｏｄ               ｐｌａｙｓ               ａｎ               ｅｎｏｒｍｏｕｓ               ｒｏｌｅ               ｉｎ               ｔｈｉｓ               ｃａｌｏｒｉｅ               ｂａｌａｎｃｅ               ｅｑｕａｔｉｏｎ,               ｂｕｔ               ｒａｔｈｅｒ               ｔｈａｎ               ｒｅｆｅｒｒｉｎｇ               ｔｏ               ｆｏｏｄｓ               ａｓ               'ｇｏｏｄ'               ａｎｄ               'ｂａｄ,'               Ｉ               ｔｅａｃｈ               ｍｙ               ｃｌｉｅｎｔｓ               ｔｈｅ               ｔｈｒｅｅ               ｍａｉｎ               ｐｒｉｎｃｉｐｌｅｓ               ｏｆ               ａ               ｈｅａｌｔｈｙ               ｄｉｅｔ:               ｖａｒｉｅｔｙ,               ｂａｌａｎｃｅ,               ａｎｄ               ｍｏｄｅｒａｔｉｏｎ. Ｔｈｉｓ               ｌａｓｔ               ｐｒｉｎｃｉｐｌｅ               ｉｓ               ｅｓｐｅｃｉａｌｌｙ               ｉｍｐｏｒｔａｎｔ,               ａｓ               ｐｏｒｔｉｏｎ               ｓｉｚｅｓ               ｈａｖｅ               ｃｏｎｔｉｎｕｅｄ               ｔｏ               ｉｎｃｒｅａｓｅ               ｏｖｅｒ               ｔｈｅ               ｐａｓｔ               ｆｅｗ               ｙｅａｒｓ. Ｉｎ               ｍｙ               ｗｏｒｋ               ａｓ               ａ               ｄｉｅｔｉｔｉａｎ,               Ｉ               ｃｏｎｓｕｌｔ               ｗｉｔｈ               ｖａｒｉｏｕｓ               ｃｏｍｐａｎｉｅｓ               ｉｎ               ｔｈｅ               ｆｏｏｄ               ａｎｄ               ｂｅｖｅｒａｇｅ               ｉｎｄｕｓｔｒｙ,               ｉｎｃｌｕｄｉｎｇ               Ｔｈｅ               Ｃｏｃａ-Ｃｏｌａ               Ｃｏｍｐａｎｙ,               ａｎｄ               Ｉ               ｓｅｅ               ｔｈｅ               ｅｆｆｏｒｔｓ               ｔｈｅｓｅ               ｃｏｒｐｏｒａｔｉｏｎｓ               ａｒｅ               ｍａｋｉｎｇ               ｔｏ               ｉｍｐｒｏｖｅ               ｔｈｅｉｒ               ｐｒｏｄｕｃｔｓ               ａｎｄ               ｏｆｆｅｒ               ｈｅａｌｔｈｉｅｒ               ｌｏｗ-               ａｎｄ               ｎｏ-ｃａｌｏｒｉｅ               ｏｐｔｉｏｎｓ               ｔｏ               ｐｅｏｐｌｅ               ｗｈｏ               ｗａｎｔ               ｍｏｒｅ               ｔｏ               ｅａｔ               ａｎｄ               ｄｒｉｎｋ               ｔｈａｎ               ｆｒｕｉｔｓ,               ｖｅｇｅｔａｂｌｅｓ,               ａｎｄ               ｗａｔｅｒ. Ｗｈｅｔｈｅｒ               ｉｔ'ｓ               ａ               ｓｉｎｇｌｅ-ｓｅｒｖｅ               100-ｃａｌｏｒｉｅ               ｂａｇ               ｏｆ               ｃｈｉｐｓ               ｏｒ               ａ               7.5-ｏｕｎｃｅ               ｍｉｎｉ               ｃａｎ               ｏｆ               ｓｏｄａ,               ｙｏｕｒ               ｆａｖｏｒｉｔｅ               ｆｏｏｄｓ               ｃａｎ               ｓｔｉｌｌ               ｂｅ               ｅｎｊｏｙｅｄ               ａｓ               ｐａｒｔ               ｏｆ               ａ               ｈｅａｌｔｈｙ               ｄｉｅｔ,               ｅｓｐｅｃｉａｌｌｙ               ｗｈｅｎ               ｃｏｍｂｉｎｅｄ               ｗｉｔｈ               ｐｈｙｓｉｃａｌ               ａｃｔｉｖｉｔｙ.                                Ｓｏ               ｋｕｄｏｓ               ｔｏ               ｔｈｏｓｅ               ｗｈｏ               ｈａｖｅ               ｂｒｏｕｇｈｔ               ｔｈｉｓ               ｎｅｗ               ｆｏｒｍ               ｏｆ               ｅｘｅｒｃｉｓｅ               ｔｏ               ｏｕｒ               ｃｉｔｙ. Ｊｕｓｔ               ｄｏｎ'ｔ               ｔｈｉｎｋ               ｏｆ               ｉｔ               ａｓ               ｅｘｅｒｃｉｓｅ,               ｏｔｈｅｒｗｉｓｅ               ｙｏｕ               ｍａｙ               ｂｅ               ｄｅｔｅｒｒｅｄ               ｆｒｏｍ               ｇｅｔｔｉｎｇ               ｏｎ               ｔｈｅ               ｂｉｋｅ!                Ｊｅｓｓｉｃａ               Ｆｉｓｈｍａｎ               Ｌｅｖｉｎｓｏｎ,               ＭＳ,               ＲＤＮ,               ＣＤＮ               ｉｓ               ａ               ｒｅｇｉｓｔｅｒｅｄ               ｄｉｅｔｉｔｉａｎ               ｎｕｔｒｉｔｉｏｎｉｓｔ               ａｎｄ               ｔｈｅ               ｆｏｕｎｄｅｒ               ｏｆ               Ｎｕｔｒｉｔｉｏｕｌｉｃｉｏｕｓ,               ａ               ｎｕｔｒｉｔｉｏｎ               ｃｏｎｓｕｌｔｉｎｇ               ｂｕｓｉｎｅｓｓ               ｉｎ               ｔｈｅ               Ｎｅｗ               Ｙｏｒｋ               ａｒｅａ. Ｓｈｅ               ｉｓ               ａ               ｍｅｍｂｅｒ               ｏｆ               ｔｈｅ               Ａｃａｄｅｍｙ               ｏｆ               Ｎｕｔｒｉｔｉｏｎ               ａｎｄ               Ｄｉｅｔｅｔｉｃｓ               ａｎｄ               ｃｏｎｓｕｌｔｓ               ｆｏｒ               ｓｅｖｅｒａｌ               ｆｏｏｄ               ａｎｄ               ｂｅｖｅｒａｇｅ               ｃｏｍｐａｎｉｅｓ               ｉｎｃｌｕｄｉｎｇ               ｔｈｅ               Ｃｏｃａ-Ｃｏｌａ               Ｃｏｍｐａｎｙ,               Ｃｅｎｔｒｕｍ,               Ｃａｂｏｔ               Ｃｒｅａｍｅｒｙ,               ａｎｄ               ｔｈｅ               Ｃｏｒｎ               Ｒｅｆｉｎｅｒｓ               Ａｓｓｏｃｉａｔｉｏｎ.

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   frugalbastard.blogspot.com/   12/15/2012

   2012 Holiday To London-NYC-Niagara - Day Eight Early brekkie - even Mr Rees ...We ate and talked about our time in London together in '94 and life in general until 10:30. Veronika...

5. 2012 Holiday To London-NYC-Niagara - Day Seventeen

   frugalbastard.blogspot.com/   12/15/2012

   2012 Holiday To London-NYC-Niagara - Day Seventeen Up at 5:30am, left at 6:37... a beautiful place. Very foggy and wet back in NYC. Photo Album Vol I Photo Album Vol II Photo Album Vol...

6. 2012 Holiday To London-NYC-Niagara - Day Twenty One

   frugalbastard.blogspot.com/   12/15/2012

   2012 Holiday To London-NYC-Niagara - Day Twenty One First stop - MoMA . The Museum of Modern Art. Started at the...

7. 2012 Holiday To London-NYC-Niagara - Day Four

   frugalbastard.blogspot.com/   11/15/2012

   2012 Holiday To London-NYC-Niagara - Day Four Brekkie - scrambled .... Unbelievable. Better than the Tower of London. The apartments were huge, the chapel...

8. London-Nyc Style exchange...Bio-Keen

   keen1roc.blogspot.com/   10/27/2011

   ...Bio's first lines.... Bio,Patty,Neal Nyc Bio's Keen piece finished part1 Keens paints a BIO sketch part 1 London Exchange part2 ..Keen paints a Bio sketch...

9. Facebook Announces Mobile DevCons In NYC, London, Seoul, But They’re More Meetups Than Newsy f8s

   techcrunch.com   03/13/2013

   ...Facebook’s platform, is the biggest name on the list, and he’s only at the NYC DevCon. Just because there won’t be a slew of huge product launches or...

10. Maya Angelou Seeks the Existential Reassurance of "Home." The London NYC Hotel Offers to Help, With Rooms Starting at $298 a Night.

    worldclassstupid.blogspot.com/   02/21/2012

    ...do too. It loved the sophisticated ease and cosmopolitan vibe of The London NYC ! One glance at our ultramodern lobby and you'll know that Maya's march for freedom would end...

London Nyc - Blog Homepage Results

Montréal-NJ-NYC-London-Boston-WORLDbymiddayprocrastination

http://middayprocrastination.wordpress.com/

Montréal-Canada-World

LondonWasHerebySeth London NYC

http://londonwashere.blogspot.com/

Very new to the photography world. However, Seth London raise to fame is his unique shooting technique. This blog will showcase Seth...

NYC Consigliere's CornerbyChristopher London

http://nycconsigliere.blogspot.com/

Random thoughts, observations and perspective about life, liberty and the pursuit of happiness provided by Manhattan based lawyer and social documentarian.

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